One-Pot Cheesy Vegan Quinoa with Broccoli & Chickpeas (GF) – Zen and Zaatar

One-Pot Cheesy Vegan Quinoa with Broccoli & Chickpeas (GF) – Zen and Zaatar:

I’ve been attempting to give you extra pantry-friendly, easy dinner recipes for you all to take pleasure in throughout this time. This one-pot tacky vegan quinoa with broccoli and chickpeas is a wholesome consolation meals that may simply be made with pantry and freezer components. It’s creamy, gluten-free, hearty, and really easy to make!

This dish is made by easy cooking the quinoa in a savory broth, flavored with fragrant onion and garlic. Then we add dietary yeast for a tacky taste, and a fast do-it-yourself cashew milk for creaminess. Then we add chickpeas and broccoli, and the veggies get steamed as the flavour marinates all through the dish.

As I’m cooking loads throughout quarantine, the dishes simply appear to pile up. And since we don’t have a dishwasher, I like something that minimizes the quantity of dishes used throughout the course of, which is why this one-pot meal is the right cozy dish for these nights.

The protein within the quinoa, chickpeas, and broccoli make this an entire, filling meal. These are additionally components I at all times have in my pantry, and I are likely to at the least have frozen broccoli florets. However when you don’t, be happy to get artistic and add the veggies you do have. Spinach or mushrooms can be pleasant on this dish, and chickpeas may be substituted for an additional bean corresponding to white beans.

This vegan tacky quinoa is garlicky, creamy, and comforting. I like so as to add chopped chives or inexperienced onions on high for garnish.

I hope you guys love this vegan tacky quinoa as a lot as I do! I’d like to see your recreations on Instagram @zenandzaatar. Don’t neglect to pin this recipe for later!

One-Pot Tacky Vegan Quinoa with Broccoli & Chickpeas (GF)

This tacky vegan quinoa with broccoli and chickpeas is a pantry-friendly, gluten-free, wholesome consolation meals dish that may be made in a single pot.

Writer: Zena Hassoun

Recipe sort: Essential

Delicacies: Vegan

Serves: 5-6

Components

• 1 cup raw cashews
• 2 cups water
• ½ cup diced onion
• Three-Four cloves garlic, minced
• 1½ tbsp oil or water
• 1½ cups quinoa
• Three cups vegetable broth or Three cups water + 1 tbsp vegetable bouillon
• 12-14 oz. recent or frozen broccoli florets
• 1½ cups cooked chickpeas or 1 15 oz. can chickpeas
• ¼ cup nutritional yeast
• 1 tsp salt (or to style, will depend on saltiness of bouillon)
• ½ tsp black pepper
• 1 tsp garlic powder
• Three tbsp lemon juice
• chives or inexperienced onions, chopped, for garnish

Directions

1. Sauté onion in oil or water in a pot over medium excessive warmth till translucent, Three-5 minutes. Then, add minced garlic and sauté till aromatic, about 2 extra minutes.
2. Add in quinoa and toast evenly for 1-2 minutes, earlier than including in vegetable broth or water and bouillon. Carry to a boil, after which cowl and simmer on medium low warmth till many of the liquid is absorbed, Eight-12 minutes.
3. In the meantime, make your cashew cream by mixing 1 cup cashews and a couple of cups water till clean; it does not should be good.
4. As soon as quinoa is cooked, add in cashew cream, dietary yeast, salt, pepper, garlic powder and chickpeas. Stir to mix, after which add the broccoli florets. Cowl with a lid to steam the broccoli and prepare dinner till tender, Three-5 minutes.
5. Verify with a fork to see that the broccoli is tender, add lemon juice, and stir to mix. Serve topped with chopped inexperienced onions or chives. Get pleasure from!

Three.5.3229

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