Norman Brackett: Easy Cinnamon Rolls in a Muffin Pan (Paleo, Gluten-free)

Easy Cinnamon Rolls in a Muffin Pan (Paleo, Gluten-free) – Nom Nom Paleo®:

These simple paleo cinnamon rolls might be made in a muffin pan! Even higher: they’re gluten-free and oh-so scrumptious! You’ll be able to freeze the extras and reheat them once you’re craving a wholesome grain-free deal with!

A closeup of a paleo cinnamon roll baked in a muffin tin cooling of a wire rack. There is a red banner at the top and bottom with the name of the recipe and "paleo, gluten-free, and grain-free."

As longtime Nomsters know, I don’t usually publish recipes for paleo treats or desserts as a result of I’m not a lot of a baker. That’s why I used to be so delighted to get a replica of Michele Rosen’s new cookbook, Paleo Baking At Home. Michele’s the genius recipe developer behind the favored weblog Paleo Running Momma, and though she has a ton of improbable savory recipes, I flip to her easy but decadent paleo dessert recipes after I want a candy repair. Living proof? These simple cinnamon rolls in a muffin pan from her new cookbook!

Muffin pan = genius hack!

Michele’s thought to bake particular person cinnamon rolls in a greased muffin pan is pure genius ’trigger the rolls don’t unfold as they bake and the sides get evenly browned. Plus, the muffin tin forces you to make every roll an inexpensive portion measurement and never the dimensions of your head. The ensuing perfectly-sized rolls are barely crunchy on the skin with a young crumb on the within—simply how I like them!

Ingredient Substitutions?

Don’t even ask me, as a result of I truthfully don’t know if you need to use a flax egg on this recipe or coconut flour instead of the almond flour. A part of the rationale I don’t like making paleo sweets is as a result of you may’t simply swap elements relying in your temper or what’s in your pantry. In any case, baking is a science that requires exact measurements. I’m so grateful that Michele Rosen did all of the testing and graciously allowed me to share her recipe with you!

Per Michele Rosen, you may substitute the tapioca flour with arrowroot flour in most of her recipes so long as the amount is as much as one cup. Though she warns that the feel could also be altered when you go above that quantity, I attempted arrowroot powder on this recipe and my rolls tasted simply fantastic. When you substitute one of many elements on this recipe and have success, please share them within the feedback part!

Are you able to freeze them?

Sure! One of the best ways to retailer any leftover unfrosted cinnamon rolls is within the freezer for as much as two months in a sealed container. You’ll be able to reheat the frozen baked rolls in a 300°F oven for 5-7 minutes or till warmed via. Unfold the icing on high whereas the rolls are nonetheless heat and also you’ll be thanking your former self for saving some for later!

Time to make Michele Rosen’s simple cinnamon rolls in a muffin pan!

Serves 12

Elements:

Rolls:

1¾ cups (168 g) blanched almond flour
1½ cups (168 g) tapioca flour, plus extra for sprinkling
¾ teaspoon baking soda
¾ teaspoon fantastic sea salt
⅓ cup (79 mL) mild coconut milk, blended
three tablespoons (45 mL) melted ghee
2 tablespoons (30 mL) uncooked honey, melted
1 teaspoon pure vanilla extract
1 massive egg, at room temperature
Avocado or coconut oil spray

Filling:

1 tablespoon (12 g) ghee, at room temperature
1 tablespoon (21 g) uncooked honey, at room temperature
2 teaspoons floor cinnamon

Topping:

¾ cup (117 g) powdered maple sugar or Swerve confectioners sweetener
1 tablespoon (11 g) palm oil shortening or ghee, at room temperature
½ teaspoon pure vanilla extract
1 tablespoon (15 mL) coconut or unsweetened almond milk

Tools:

All of my beneficial kitchen instruments are listed here.

Methodology:

Time to arrange the rolls! In a big bowl, whisk collectively the almond and tapioca flours, baking soda, and salt.

Whisking the dry ingredients for paleo cinnamon rolls in a large glass bowl.

Add the coconut milk, ghee, honey, and vanilla, and blend properly.

A series of photos that show someone adding the wet ingredients to the dry ingredients to make paleo cinnamon rolls in a muffin pan.

Lastly, add the egg.

Cracking an egg into a bowl filled with the dough ingredients for paleo and gluten-free cinnamon rolls.

Proceed to combine till a sticky dough types.

A closeup of a blue silicone spatula mixing the sticky paleo cinnamon roll dough.

Cowl and chill the dough within the fridge for 10 to 15 minutes. At this level, it must be agency sufficient to deal with with some assist from additional tapioca flour.

Covering a bowl of paleo cinnamon roll dough with a blue silicone lid before placing it in the refrigerator.

In the meantime, warmth your oven to 350°F (177°C) and spray 12 wells of a muffin pan with avocado or coconut oil spray. (Professional tip: spray the muffin pan in your open dishwasher door! Any mess you make can be gone when you run the dishwasher!)

Spraying a muffin pan with avocado oil on an open dishwasher door.

Draw a 14 x 6 inch rectangle on a big piece of parchment paper.

Someone tracing a long rectangle on a piece of parchment paper with a red pen.

Flip over the parchment paper so the tracing continues to be seen and place the paper on a big chopping board.

Placing a piece of parchment paper on top of a wooden cutting board. The rectangle is still faintly visible on the paper.

Sprinkle about 1 tablespoon (7 g) of tapioca flour on high of the parchment paper on high of the rectangle tracing.

Sprinkling tapioca flour on top of the piece of parchment paper with the faint rectangle tracing.

Place the chilled dough within the middle of paper and utilizing tapioca flour dusted arms, press the dough into the lengthy rectangle traced on the paper with the heels of your arms till the dough is of even thickness.

Two hands are shaping the paleo cinnamon roll dough into a thin rectangle shape on top of parchment paper.

Now, let’s make the filling! In a small bowl, combine collectively the ghee, honey, and cinnamon till it’s a thick paste with no lumps.

Four photos showing someone mixing together the ghee, honey, and cinnamon to make the gluten-free filling for paleo cinnamon rolls.

Rigorously unfold the filling in a skinny layer over the floor of the dough.

Someone spreading a thin layer of filling on unbaked paleo cinnamon roll dough.

Utilizing the parchment paper that can assist you, roll the dough tightly on the lengthy facet. As soon as rolled, place the dough within the freezer for five to 10 minutes for simpler slicing.

A four photo collage of the steps showing someone rolling up the paleo and gluten-free cinnamon roll dough into a long cylinder.

Slice the chilled roll into 12 even items with a pointy knife.

Someone slicing the rolled dough into twelve even pieces with a sharp knife.

Place every bit, flat facet down, in a greased muffin tin properly.

Placing sliced cinnamon rolls, flat-side down, into a greased muffin tin well.

Bake for 16 to 18 minutes, rotating the tray on the midway level.

Rotating the muffin pan filled with paleo cinnamon rolls halfway through the baking process.

The rolls are completed cooking when the tops are golden brown and a toothpick inserted within the middle of a roll comes out clear.

An overhead shot of the finished paleo cinnamon rolls baked in a muffin tin.

Whereas the rolls bake, put together the icing! In a medium bowl, whisk collectively the powdered maple sugar or Swerve confectioners sweetener, palm oil shortening, and vanilla.

Pouring vanilla extract into a bowl filled with the paleo cinnamon roll frosting ingredients.

Slowly add the coconut milk and stir till the specified consistency is achieved.

An overhead shot of the finished paleo icing for the gluten-free cinnamon rolls in a muffin tin.

Switch the rolls from the muffin pan to a wire rack in a rimmed baking sheet.

A hand is placing paleo cinnamon rolls on a wire rack in a rimmed baking sheet.

Drizzle on the icing whereas the rolls are nonetheless heat and dig in!

A closeup of a paleo cinnamon roll on a wire rack.

Freeze the unfrosted leftover cinnamon rolls for as much as 2 months. Reheat in a 300°F oven for 5-7 minutes or till warmed via. Unfold the icing on high whereas nonetheless heat and savor your deal with!

Need extra superb paleo baking recipes? Purchase Michele Rosen’s cookbook, Paleo Baking At Home, and get this cinnamon roll recipe and a bunch extra similar to it!

In search of extra recipe concepts? Head on over to my Recipe Index. You’ll additionally discover unique recipes on my iPhone and iPad app, and in my cookbooks, Nom Nom Paleo: Food for Humans (Andrews McMeel Publishing 2013) and Ready or Not! (Andrews McMeel Publishing 2017)!

PRINTER-FRIENDLY RECIPE CARD

Straightforward Cinnamon Rolls in a Muffin Pan (Paleo, Gluten-free)

These simple paleo cinnamon rolls might be made in a muffin pan! Even higher: they’re gluten-free and oh-so scrumptious!

Prep Time15 minutes

Prepare dinner Time1 hr

Course: Dessert

Delicacies: American

Key phrase: gluten-free, grain-free, nom nom paleo, paleo, paleo dessert

Servings: 12

Energy: 279kcal

Elements

For The Rolls

1¾ cups finely ground almond flour
1½ cups tapioca starch plus extra for sprinkling
¾ teaspoon baking soda
¾ teaspoon fantastic sea salt
⅓ cup mild coconut milk blended
three tablespoons melted ghee
2 tablespoons uncooked honey melted
1 teaspoon vanilla extract
1 massive egg at room temperature
Avocado oil spray or coconut oil spray

For The Filling

1 tablespoon ghee at room temperature
1 tablespoon uncooked honey at room temperature
2 teaspoons floor cinnamon

For The Topping

¾ cup powdered maple sugar or Swerve confectioners sweetener
1 tablespoon palm oil shortening or ghee, at room temperature
1 tablespoon full-fat coconut milk or unsweetened almond milk

Directions

Make the rolls!

In a big bowl, whisk collectively the almond and tapioca flours, baking soda, and salt.
Add the coconut milk, ghee, honey, and vanilla, and blend properly.
Lastly, add the egg. Proceed to combine till a sticky dough types.
Cowl and chill the dough within the fridge for 10 to 15 minutes. At this level, it must be agency sufficient to deal with with some assist from additional tapioca flour.
In the meantime, warmth your oven to 350°F (177°C) and spray 12 wells of a muffin pan with avocado or coconut oil spray. (Professional tip: spray the muffin pan in your open dishwasher door! Any mess you make can be gone when you run the dishwasher!)
Draw a 14 x 6 inch rectangle on a big piece of parchment paper. Flip over the parchment paper so the tracing continues to be seen and place the paper on a big chopping board.
Flip over the parchment paper so the tracing continues to be seen and place the paper on a big chopping board.
Place the chilled dough within the middle of paper and utilizing tapioca flour dusted arms, press the dough into the lengthy rectangle traced on the paper with the heels of your arms till the dough is of even thickness.

Make The Filling!

In a small bowl, combine collectively the ghee, honey, and cinnamon till it’s a thick paste with no lumps.

Kind and Bake The Rolls!

Rigorously unfold the filling in a skinny layer over the floor of the dough.
Utilizing the parchment paper that can assist you, roll the dough tightly on the lengthy facet. As soon as rolled, place the dough within the freezer for five to 10 minutes for simpler slicing.
Slice the chilled roll into 12 even items with a pointy knife. Place every bit, flat facet down, in a greased muffin tin properly.
Bake for 16 to 18 minutes, rotating the tray on the midway level. The rolls are completed cooking when the tops are golden brown and a toothpick inserted within the middle of a roll comes out clear.

Make The Topping & Frost The Rolls!

Whereas the rolls bake, put together the icing! In a medium bowl, whisk collectively the powdered maple sugar or Swerve confectioners sweetener, palm oil shortening, and vanilla.
Slowly add the coconut milk and stir till the specified consistency is achieved.
Switch the rolls from the muffin pan to a wire rack in a rimmed baking sheet.
Drizzle on the icing whereas the rolls are nonetheless heat and dig in!

Notes

Straightforward Cinnamon Rolls in a Muffin Pan is excerpted with minor variations from Paleo Baking At House: The Final Useful resource for Scrumptious Grain-Free Cookies, Muffins, Bars, Breads and Extra © 2020 by Michele Rosen. Reproduced by permission of Web page Road Publishing. All rights reserved.

Diet

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Norman Brackett

Tuesday, April 21, 2020

Easy Cinnamon Rolls in a Muffin Pan (Paleo, Gluten-free) – Nom Nom Paleo®