This Complete30-friendly Orange Dijon Rooster recipe solely requires 5 components and the entire household will find it irresistible! You in all probability have the components in your kitchen and pantry already!
Lil-O, my choosy youthful son, not too long ago anointed me with a lofty title: “The Queen of Being Good at Rooster.” Once I requested him why he felt I deserved such an honorific, he shrugged and advised me that he loves my rooster dishes (like Cracklin’ Chicken, Damn Fine Chicken, and Vietnamese Lemongrass Chicken). After all, he was fast so as to add a caveat: “No offense, mother, however Po-Po’s cooking remains to be just a little higher.” No offense taken—I’m tremendous with taking second place to my mother.
Fancy-sounding, however tremendous straightforward rooster recipe!
I’m undecided I’m the queen of something, however we definitely do love roasted rooster right here at Nom Nom Paleo World Headquarters as evidenced by all of the poultry dishes in my Recipe Index. To maintain my boys pleased, I’m at all times attempting to provide you with flavor-packed rooster recipes that ship probably the most bang for the buck. After a meal at an area French bistro, I used to be reminded that Dijon-style mustard makes for a incredible marinade base for rooster. However can a restaurant-quality mustard-marinaded rooster be made merely, and at dwelling? How minimalist might I make the recipe?
5 Ingredient Complete30 Rooster Dinner!
After some experimentation, I got here up with this 5-ingredient (not together with salt) rooster recipe, and it’s just about the bee’s knees. And after attempting a chunk, Lil-O confirmed that my new chicken-cooking royalty standing stays protected. “For now,” he added ominously.
You in all probability have these components in your fridge and pantry already:
- Dijon-style mustard
- Orange juice
- Avocado oil or further virgin olive oil
- Garlic
- Rooster
Use this Dijon marinade on all of the issues!
This zippy marinade tastes nice on all of your favourite grilled or oven-roasted fare—it’ll be your new go-to marinade recipe you can make from pantry staples! You possibly can use any minimize of rooster—simply be sure you alter the cooking time in case you’re utilizing skinless and boneless cuts or a complete rooster. Different tasty protein choices embrace pork tenderloin, pork chops, lamb chops, and fish fillets.
Time to make Orange Dijon Rooster!
Serves four
Elements
- ¾ cup Dijon-style mustard (select nightshade-free mustard if in case you have issues with nightshades, and in case you’re doing a Complete30, make certain it makes use of solely compliant components—manufacturers like Annie’s and Organicville are nice)
- ¼ cup freshly squeezed orange juice (you too can use apple juice or substitute 2 tablespoons honey)
- 2 tablespoons avocado oil or further virgin olive oil
- 6 garlic cloves, minced
- 2 teaspoons Diamond Crystal kosher salt
- three kilos rooster drumsticks
- Minced Italian parsley and/or chives (non-obligatory)
Gear
- Right here’s my favourite meat thermometer. All of my different really helpful kitchen instruments are listed here.
Technique
Mix the mustard, orange juice, olive oil, garlic, and salt in a big bowl.
Bear in mind: the quantity of salt is subjective. Alter the quantity to style!
Combine nicely.
Add the rooster drumsticks, and blend nicely to coat. (Sure, boneless and skinless rooster will even work, however make certain to lower the quantity of cooking time.)
Personally, I like to recommend marinating the rooster within the morning, and cooking up the rooster within the night—however the recipe works even if in case you have little or no time to marinate the hen legs.
In the event you’re gonna marinate it forward of time, cowl the bowl with a silicone lid (my fave!) or plastic wrap, and maintain it within the fridge for as much as a day. (Don’t depart the rooster within the marinade for greater than a day, or the feel of the meat will flip just a little mushy.)
Whenever you’re able to roast the rooster, warmth the oven to 425°F (or 400°F on convection mode) with the rack within the center place. Undoubtedly use the convection choice in case you’ve received it! The circulating scorching air ensures even cooking and crispy pores and skin.
Line a rimmed baking sheet with aluminum foil and place a chrome steel wire rack on prime. Gently shake off the surplus marinade and lay the rooster drumsticks in a single layer on the wire rack.
Roast within the oven for 20 minutes, after which flip the drumsticks over and rotate the tray 180 levels.
Proceed cooking for 20 minutes or till the pores and skin is browned and the meat is cooked by way of (registering 165°F for darkish meat and 150°F for chicken on an instant-read thermometer).
Feeling fancy? Roughly chop a handful of Italian parsley and/or chives, and sprinkle the herbs on prime!
Serve the Orange Dijon Rooster with a big inexperienced salad, Instant Pot Braised Kale and Carrots, or Shaved Brussels Sprouts with Bacon!
Leftovers?
Retailer them in a sealed container within the fridge for as much as 4 days or within the freezer for as much as three months. You possibly can chop up the leftover rooster and use it in Cauliflower Chicken Fried Rice!
[Originally posted on March 29, 2016. Updated with new details and photos on May 18, 2020.]
Searching for extra recipe concepts? Head on over to my Recipe Index. You’ll additionally discover unique recipes on my iPhone and iPad app, and in my cookbooks, Nom Nom Paleo: Food for Humans (Andrews McMeel Publishing 2013) and Ready or Not! (Andrews McMeel Publishing 2017)!
PRINTER-FRIENDLY RECIPE CARD
Orange Dijon Rooster (Paleo, Complete30)
Elements
- ¾ cup Dijon-style mustard
- ¼ cup freshly squeezed orange juice you too can use apple juice or substitute 2 tablespoons honey
- 2 tablespoons avocado oil or further virgin olive oil
- 6 garlic cloves minced
- 2 teaspoons Diamond Crystal kosher salt
- three kilos rooster drumsticks
- ¼ cup Minced Italian parsley and/or chives non-obligatory
Directions
-
Mix the mustard, orange juice, olive oil, garlic, and salt in a big bowl. Combine nicely.
-
Add the rooster drumsticks, and blend nicely to coat. (Sure, boneless and skinless rooster will even work, however make certain to lower the quantity of cooking time.)
-
I like to recommend marinating the rooster within the morning, and cooking up the rooster within the night—however the recipe works even if in case you have little or no time to marinate the hen legs. Marinate the rooster in a coated dish within the fridge for as much as a day.
-
Whenever you’re able to roast the rooster, warmth the oven to 425°F (or 400°F on convection mode) with the rack within the center place. Undoubtedly use the convection choice in case you’ve received it! The circulating scorching air ensures even cooking and crispy pores and skin.
-
Line a rimmed baking sheet with aluminum foil and place a chrome steel wire rack on prime. Gently shake off the surplus marinade and lay the rooster drumsticks in a single layer on the wire rack.
-
Roast within the oven for 20 minutes, after which flip the drumsticks over and rotate the tray 180 levels. Proceed cooking for 20 minutes or till the pores and skin is browned and the meat is cooked by way of (registering 165°F for darkish meat and 150°F for chicken on an instant-read thermometer).
-
Feeling fancy? Roughly chop a handful of Italian parsley and/or chives, and sprinkle the herbs on prime!
Video
Notes
Vitamin
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