A number of of weeks in the past my good friend Jo was capturing breakfast concepts for a model promo. She mentioned, “You completely have to make this new pancake cereal, it is so cute!”
Wait, what’s pancake cereal? So I began looking out to see what all this fuss is about…
What’s Pancake Cereal?
Bear in mind Dalgona Coffee going viral on TikTok? Pancake cereal is the most recent development and everyone seems to be loving it!
Pancake cereal is made with small bite-sized pancakes. The smaller you make them the cuter and crispier they get. You possibly can serve them in a bowl with some butter and sugar-free maple flavoured syrup — or identical to cereal with milk, berries, chocolate chips or a sprinkle of cinnamon — something your coronary heart wishes!
Is Pancake Cereal Keto?
My pancake cereal is 100% keto. I used the Chocolate Chip Keto Pancake recipe from my Beginner’s KetoDiet Cookbook with a small change — the chocolate chips have been used for topping as a substitute of blending them within the pancake batter. You possibly can use any of my keto pancake recipes to make a grain-free and sugar-free model of pancake cereal.
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Why Make Pancake Cereal?
I will not fake that pancake cereal is essentially the most sensible recipe I’ve ever made. It takes longer to make many tiny pancakes than making four to eight common sized pancakes.
But when time will not be be a problem — and it would not appear to be for most individuals during the current situation, it is best to undoubtedly give these a attempt. Take this as an opportunity to spend some high quality time with your loved ones making a enjoyable breakfast recipe — the youngsters will adore it! And regardless of being comparatively time consuming, making this pancake cereal is very easy.
How To Eat Pancake Cereal
It’s very as much as you if you wish to serve it plain, with toppings or identical to cereal — with milk (or any low-carb alternate options). You possibly can serve the them with darkish chocolate chips, berries, butter, and even sugar-free maple flavoured syrup.
As an alternative of normal dairy milk which is excessive in carbs, serve your keto pancake cereal with unsweetened nut or seed milk akin to almond milk, cashew milk or coconut milk (you’ll be able to make your own coconut milk).
This pancake cereal will get comfortable when soaked so maintain that in thoughts when you favor your pancake cereal crispy. You possibly can merely serve it by itself, with whipped cream or full-fat yogurt. In the event you comply with a dairy-free keto weight-reduction plan, you’ll be able to make your own coconut yogurt.
Find out how to Retailer Pancake Cereal
This pancake cereal tastes greatest heat. As it is going to take a while to make the entire batch, you’ll be able to maintain the cooked pancakes within the oven preheated to the bottom setting.
You possibly can retailer any leftover keto pancake cereal within the fridge in a sealed jar (for as much as 5 days), or place in a ziploc bag and freeze for as much as three months. You possibly can then reheat in a microwave, in a skillet greased with some butter, or within the oven.
What Components Do I Want for Keto Pancake Cereal?
To make low-carb and keto pancake cereal, you’ll need only a few frequent components:
- Eggs. I used giant eggs however medium eggs will work too. If you’re egg-free, you may substitute the eggs with chia eggs or flax eggs however I am unable to assure the outcomes as I’ve not tried it.
- Virgin coconut oil or ghee are the most effective choices. You possibly can additionally use melted unsalted butter. Relying on the pan you will use, you’ll need some further oil for greasing (much less with non stick, extra with forged iron skillets).
- Low-carb sweetener. You should utilize as a lot as you want. I used 1 tablespoon of granulated Erythritol per serving.
- Almond flour or coconut flour when you want a nut-free different. To substitute coconut flour for almond flour, solely use a few third of a cup (40 g/ 1.four oz) of coconut flour per each cup (100 g/ three.5 oz) of almond flour. The batter will probably be thicker. Alternatively, use any floor nuts like pecans, hazelnuts or walnuts or floor sunflower seeds (identical quantity as almond flour).
- Leavening brokers to present your pancakes quantity. This contains gluten-free baking powder, or a mixture of cream of tartar and baking soda. To get 2 teaspoons of gluten-free baking powder, merely use 1 teaspoon of cream of tartar and 1/2 teaspoon of baking soda.
What Instruments Do I Must Make Pancake Cereal?
To make pancake cereal, you’ll need just a few fundamental instruments:
- mixing bowl and fork or balloon whisk to make the pancake batter
- squeeze bottle, piping bag or small measuring spoon
- non stick skillet or nicely seasoned forged iron skillet
- one or ideally two spatulas to flip the pancakes
I’ve tried making my pancake cereal with a piping bag, a squeeze bottle and simply by utilizing a small spoon.
From all of the choices I’ve tried, the squeeze bottle was the most effective software with minimal cleanup and simple piping. In the event you use a piping bag, use a small piping tip. If you do not have a piping bag or a squeeze bottle, use a ziploc bag and lower off the nook to make a small gap.
Until you’re making the nut-free coconut model which is thicker, I would not advocate utilizing a spoon because the pancakes I made with a small measuring spoon weren’t even and the batter was too runny so you find yourself with drizzles everywhere in the pan.
So let’s get began!
Fingers-on General
Dietary values (per serving, about 1 cup/ 50 g/ 1.eight oz)
Web carbsthree.6 grams
Protein11.6 grams
Fats38.1 grams
Energy406 kcal
Energy from carbs four%, protein 12%, fats 84%
Complete carbs6.three gramsFiber2.6 gramsSugars1.eight gramsSaturated fats19.four gramsSodium371 mg(16% RDA)Magnesium74 mg(18% RDA)Potassium236 mg(12% EMR)
Components (makes four servings)
Directions
- Whisk the eggs with melted coconut oil.
- In one other bowl, mix the dry components: almond flour, sweetener, cinnamon and baking powder. Add them to the whisked eggs.
- Whisk all of the components collectively till easy and creamy.
- Switch the batter in a squeeze bottle or a piping bag with a small piping tip. (In the event you’re utilizing the coconut flour ideas as a substitute of almond flour for nut-free, the batter will probably be thicker and it is simpler when you simply use a small spoon.)
- Grease a big non stick skillet or a nicely seasoned forged iron skillet with a few teaspoon of coconut oil. Warmth over a medium-high warmth.
- As soon as preheated (you’ll be able to take a look at that by including a small quantity of the pancake batter into the pan), decrease the warmth to medium-low. (You should decrease the warmth so the pancakes prepare dinner evenly with out burning.)
- Use the squeeze bottle to pipe small quantities of the batter everywhere in the skillet (every not more than 1 inch/ 2.5 cm however ideally much less). It is best when you begin in a single part of the skillet so it is simple to flip the pancakes that prepare dinner first. Cook dinner for about about 2 minutes.
- The pancakes are able to flip when the sides are set and the pancakes turns evenly golden and bubbly on prime. Cook dinner for one more 1 to 2 minutes. If they’re too comfortable to flip, wait for one more 30 to 60 seconds.
- Switch to a plate and maintain heat. Repeat for the remaining pancakes and grease the skillet with extra oil as wanted.
- Pancake cereal is greatest served heat. It is going to take a while to do the entire batch so maintain the cooked pancakes within the oven preheated to the bottom temperature setting. You possibly can serve the pancake cereal with nut or seed milk, yogurt or whipped cream.
- Be at liberty so as to add some butter and sugar-free maple flavoured syrup on prime. You can even serve it with berries, chocolate chips or extra cinnamon.
- To retailer, place in a jar, seal and maintain within the fridge for as much as 5 days. This pancake cereal can be frozen for as much as three months.
Ingredient dietary breakdown (per serving, about 1 cup/ 50 g/ 1.eight oz)
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